At Turves Green Boys’ School, we believe that instilling healthy habits and promoting physical fitness is essential for the overall well-being of our students. Our after-school fitness sessions offer a dynamic and engaging environment where our pupils can cultivate a love for fitness. These sessions encompass a range of activities, including the use of assisted weight machines and cardio exercises, all aimed at highlighting the importance of fitness for young individuals.
Physical fitness plays a crucial role in the holistic development of children in their secondary school years. Engaging in regular exercise not only improves physical health but also enhances mental well-being, self-confidence, and academic performance. By participating in our fitness sessions, students develop lifelong habits that promote a healthy lifestyle and equip them with the tools to manage stress effectively. Moreover, physical fitness fosters discipline, perseverance, and teamwork, which are essential skills for success both inside and outside the classroom.
Participating in our fitness sessions offers students numerous benefits that extend beyond physical fitness. Regular exercise helps students manage their weight, reduces the risk of chronic diseases, and promotes healthy growth and development. It also fosters a positive body image and boosts self-confidence. Furthermore, these sessions create a supportive and inclusive environment, encouraging teamwork, camaraderie, and sportsmanship among students.
We are proud of our students’ commitment and enthusiasm in participating in these fitness sessions. Their dedication to personal growth and well-being is inspiring, and we are confident that the skills they acquire will serve them not only during their time in secondary school but also in their future endeavours.
